Category: Weight Loss

Ladies, Do you want to work on your bum, legs & bingo wings?!

What is the B.L.B Program? This program is specifically designed for women who wish to focus on their: Bum, Legs & Bingo Wings! You will be guided by myself through 5x 1 hour personal training sessions, all performed at my private 1-2-1 gym -TBHQ! Each of these sessions will cater to you as an individual: […]

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Why it’s easier for men to lose weight….

I’ll start this one by saying that some people will probably (definitely ) disagree with me, but in my experience (and I’ve been doing this a long time now) women have a tougher time losing weight than men. If I had to pick someone for a weight loss transformation/challenge to showcase the best possible weightless […]

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Slimfast

Slimfast…

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slimming world free foods

Slimming world…

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Stronger Things

Stronger Things…

Stronger Things: Here are ‘eleven’ ( get it ) reasons/benefits why doing ‘Stronger’ Things & lifting weights is a good idea: Burn more calories when you are resting. Better mobility – if you don’t use it, you’ll lose it! Increased confidence & self esteem. Better posture. Clearer mindset (get out of your own head). Stronger […]

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Eating breakfast, fasting and steps…

1) ‘Do I have to eat breakfast’? No, it’s not the ‘most important meal of the day’, and you don’t HAVE to eat breakfast & it absolutely doesn’t ‘speed up your metabolism’. Likewise, if by skipping breakfast you are raiding the vending machine/canteen by 10am (and as a result you over-consume in total calories) having […]

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New Years resolutions 2022: a quick guide to doing it right. 

New Years resolutions: a quick guide to doing it right.  Chances are that you have started to think about your new year resolutions?  Here are 15 simple tips to help you out for 2022: 1. Set REALISTIC goals… if you are new to training or looking to resume after a long time off, then going from nothing […]

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Rucking…

Rucking: Rucking is an extremely simple method of training. Get a rucksack, add weight, bang the rucksack on your back & get walking! There are many different approaches & methods, but I  advise starting with around 5% of your bodyweight & progressing up to around 20%. I would start with an simple 20 min ruck […]

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TBHQ IS NOW OPEN FOR BUSINESS

TBHQ is ready for business! It’s been a long couple of weeks, but we did it!  I say ‘we’ because I’ve been extremely lucky to have some amazing people help make this happen! Ck Paving did a truly AMAZING job of totally transforming our garden! Their service & standard of work is superb.  My DIY skills are […]

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TBHQ

TBHQ COMING SOON…..

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