Category: Weight Loss

Plan B

You NEED a Plan B….

Are you a busy adult/parent? If so, when it comes to training, you NEED a Plan B. The average person (I’m talking general population here) typically sets a target of exercising 3 x per week Whether that’s gym sessions or classes or a combination of both. However, life often gets in the way(work, kids, long […]

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Personal Training Gift Vouchers

Personal Training Vouchers Now Available!

Are you stuck for Christmas gift ideas? Do you want to help a loved one kickstart their New Years resolutions? This is the ideal gift for anyone who is new to the world of health & fitness… Or perhaps you know someone who is already a keen gym goer, but could do with some extra […]

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weight loss seminar

Join me for my weight loss seminar!

JOIN MY UPCOMING SEMINAR: ‘Truly Understanding Weight Loss’. Wednesday 29th November 7pm – 9pm. Airlington Hall Church Walk Hallgate Cottingham HU16 4DD I decided to host this event because I feel there is still so much confusion surrounding the topic of weight loss & nutrition. The world can be full of conflicting advice and it can […]

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11kg weightloss

Lewis has lost 11kg!

This is Lewis and he has lost 11kg in the last 20 weeks! He’s stronger, more confident, and is doing things he’s never done before in the gym.  He doesn’t like to celebrate his success, I’m doing it for him!  Our approach to weight loss has been about creating a sustainable plan that has allowed […]

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3 Stone Weight Loss!

This is Steve & he has a lost a total of 3 STONE in the last 16 weeks! As a trainer I am supposed to be positive about my clients and say nice things, but I can honestly say that working with Steve is a true pleasure. He’s very consistent, he continually challenges himself, and […]

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Why it’s easier for men to lose weight….

I’ll start this one by saying that some people will probably (definitely ) disagree with me, but in my experience (and I’ve been doing this a long time now) women have a tougher time losing weight than men. If I had to pick someone for a weight loss transformation/challenge to showcase the best possible weightless […]

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Slimfast

Slimfast…

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slimming world free foods

Slimming world…

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Stronger Things

Stronger Things…

Stronger Things: Here are ‘eleven’ ( get it ) reasons/benefits why doing ‘Stronger’ Things & lifting weights is a good idea: Burn more calories when you are resting. Better mobility – if you don’t use it, you’ll lose it! Increased confidence & self esteem. Better posture. Clearer mindset (get out of your own head). Stronger […]

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Eating breakfast, fasting and steps…

1) ‘Do I have to eat breakfast’? No, it’s not the ‘most important meal of the day’, and you don’t HAVE to eat breakfast & it absolutely doesn’t ‘speed up your metabolism’. Likewise, if by skipping breakfast you are raiding the vending machine/canteen by 10am (and as a result you over-consume in total calories) having […]

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