Category: Weight Loss

New Years resolutions 2022: a quick guide to doing it right. 

New Years resolutions: a quick guide to doing it right.  Chances are that you have started to think about your new year resolutions?  Here are 15 simple tips to help you out for 2022: 1. Set REALISTIC goals… if you are new to training or looking to resume after a long time off, then going from nothing […]

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Rucking: Rucking is an extremely simple method of training. Get a rucksack, add weight, bang the rucksack on your back & get walking! There are many different approaches & methods, but I  advise starting with around 5% of your bodyweight & progressing up to around 20%. I would start with an simple 20 min ruck […]

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TBHQ is ready for business! It’s been a long couple of weeks, but we did it!  I say ‘we’ because I’ve been extremely lucky to have some amazing people help make this happen! Ck Paving did a truly AMAZING job of totally transforming our garden! Their service & standard of work is superb.  My DIY skills are […]

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female fat loss

Female Fat Loss Challenge!

FEMALE FAT LOSS CHALLENGE! Are you a female aged between 30-45? I’m looking for 5 women who want to lose body fat, increase energy, and feel better! If you want to get back into your favourite pair of jeans and regain your body confidence this is the challenge for YOU! My challenge invites you to be […]

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No more 4XL

No more 4XL!

This is Sonny & we have been working together since August. Whilst moving house and sorting out his clothes, Sonny realised that t-shirts he had bought 6 months prior no longer fitted him… He knew it was time for a change, he’d be meaning to lose weight for a while, but decided it was now […]

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The NEED for a plan b…

You NEED a plan b… In my experience I would say the average person (I’m talking general population here) typically sets a target of exercising 3 x per week. Whether that’s gym sessions or classes or a combination of both. However, life often gets in the way(work, kids, long days, meetings, the list goes on..…) […]

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energy balance

Understanding Energy Balance

Weight gain is caused by overeating in comparison to your activity levels. This doesn’t happen overnight, but through time over eating more calories than you are burning will cause you to gain weight. Physiologically speaking, the only way a human being will lose is by being in a calorie deficit (consuming less calories or expending […]

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The REAL reason your trainer asks you to track your steps…

15% of your total daily calories are burned from your daily activities excluding resting, training, sleeping and eating. This is referred to as Non Exercise Activity Thermogenesis (N.E.A.T). A huge influence in N.E.A.T levels are the total amount of daily steps that you perform. However, you can increase you N.E.A.T without tracking steps, it’s just […]

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Hunger : What foods will help you feel fuller for longer?

  There are no magical foods that will automatically burn fat from your body (sadly). Fat loss is achieved by creating (and sticking to) a calorie deficit.The is THE single most important factor when it comes to getting results. Therefore structuring a plan that enables you to maintain this deficit is key. This can be helped by […]

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