Choose habits over hype:

We live in a world obsessed with shortcuts, quick fixes, miracles and ‘one-size-fits-all’ solutions.

We are living in the Amazon Prime era, we don’t want to wait for anything, we want it all and we want it now.

This is especially true when it comes to health, fitness and diet.

We want results, and we want them quickly!

We’ve been led to believe that there’s a ‘perfect’ diet coupled with a ‘perfect workout’ out there for everyone.

Deep down I think we all know this isn’t true, and we know that every January, without fail, another celebrity, athlete, chef or influencer will bring out their version of the ‘perfect diet’ available to you for only £19.99….

Every January 1st, millions of us tell ourselves that this year will be different. This year we’ll finally take control of our health, our bodies, our routines and our lives!

We wish for a stronger, calmer, more confident version of ourselves and in that moment of fresh-start optimism, it’s very tempting to reach for something BIG. Something intense. Something that promises to erase years of frustration in just a handful of weeks….

This is an excerpt from an article I wrote for the January edition of The Hull Story publication.

To continue reading click HERE

That’s all for today, many thanks.

Have a great day.

Tristan ‘what’s the story’ Buttle.

P.S – to read more helpful stuff click HERE.