Dead Simple King Prawn & Noodle Stir Fry.

Dead Simple King Prawn & Noodle Stir Fry:

Prawn stir fry


Ingredients (to serve 2): works out just below 500 kcal per person.

1 x Whole Broccoli cut into equal sections.

2 x Sliced Red Peppers.

200g Baby corn sliced into halves.

400g King Prawns.

2 x portions of ‘Ready to wok’ medium noodles(I got mine from Aldi).

Reduced salt/sugar Heinz tomato ketchup.

Oyster sauce.


Prawn Stir fry



Chuck the broccoli & baby corns into a pan of water, bring to the boil & cook to taste.

Whilst the veg is cooking, mix 40g of the Tommy sauce with 20g of oyster sauce.

Add the sliced peppers to a pan of oil & begin to cook until the peppers soften slightly.

Add the prawns &  broccoli/corn to the pan & stir through, then add in the noodles.

Finally add in the tommy/oyster sauce mix & stir the whole thing through.


Add a splash of light soy sauce if you fancy.


Tristan ‘joe who?’ Buttle.


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