All too often, it’s easy to become to focussed only on the end goal—whether it’s fitting into your favourite jeans, a personal best, or a number on the scale.

But real progress happens when you learn to love the process.

Why?

Because real goals take real time.

If you’re only chasing the final result, you’ll miss out on the daily wins—the strength you are building, the energy you’re gaining, and the confidence that grows with every session.

When you enjoy the journey, you stay consistent. And consistency is what brings real results.

If you learn to enjoy or even love training, not just the outcome, and the results WILL follow.

Thats all for today, speak soon.

Tristan ‘loves it’ Buttle.