Parenting is pretty much constant carrying

That’s why Farmer’s Walks are one of the ultimate parent exercises.

As a parent you need strength that will ‘carry’ (excuse the pun 😂) over into other areas of life.

Farmers walks build grip strength, core stability, and posture — all of which help to make everyday tasks feel that little bit easier by providing increased levels of physical readiness.

Farmers walks/weighted carries are incredibly time efficient options that offer a big return on your investment.

It’s simple (but not easy):

Walk tall, walk strong, & parent like an athlete.

Get carrying.

Tristan ‘farmer’ Buttle.

For more tips click HERE.