Quick question…

When was the last time your training actually made your life easier?

Not just sweatier.

Not just exhausting.

But genuinely stronger?

Are you moving better than you were 5 years ago?

Or just pushing through more aches?

Do you finish sessions feeling capable…

or just relieved it’s over?

If you’re over 35, this matters.

Because training should build:

Stronger joints.

Stronger habits.

Stronger confidence.

Not just fatigue.

The goal isn’t to just ‘win the workout’ it’s to win the next 20 years.

Are you training for now or for tomorrow?

Tristan ‘longevity ’ Buttle.