Find your outlet…
In a world of uncertainty, the only thing you can control are your actions.
Easier said than done, I get it, & I have those days myself…
I get frustrated & fed up, it’s ok to feel like this... it’s TOTALLY normal!
Training to me has always been an outlet, a time for controlled aggression to channel my thoughts & clear my mind to help anchor my day.
I can not control anything that’s going on in the world, but I can control my workouts.
It’s not much, but for that hour I’m free.
I encourage you, now more than ever, to find your outlet.
If you feel fed up, frustrated or you’ve fallen off the wagon since the lockdown, please give me a shout.
Have a good weekend, stay safe, stay sane, & stay strong!
Tristan ‘garden gains’ Buttle.