One of the main reasons I like love training is that for that moment in time nothing else matters, other than the job in hand. 

I am completely detached from everything.

If you truly want to clear your own mind & momentarily escape any stress or worries you may have, adjusting your training can help.

Done right, training can be therapeutic .

If this sounds like something that would help you, give me a shout.

Thats all for today, have a great weekend…

Tristan ‘brain off’ Buttle.