30 daily tips for busy parents who want to stay strong & sane.

Day 2: Hydrate then caffeinate.

You wake up dehydrated as you can’t drink and sleep at the same time.

Therefore starting your day with a glass of water makes sense.

Dehydration leads to fatigue, which is the last thing you need as parent!

Coffee also acts as diuretic and can be naturally dehydrating, so it’s always wise to offset this by drinking water before your first coffee of the day.

That’s all for today, speak soon…

Tristan ‘hydrated & caffeinated’ Buttle