Day: April 18, 2018

feel better

Micronutrients/I want to ask you a quick question…..

Micronutrients/I want to ask you a quick question….. You’ve heard me talk a LOT about calories & macronutrients (protein, fat & carbs)…… and you that to achieve fat loss you HAVE to be in a calorie deficit? However, if I asked you about your micronutrient intake, could you answer me? Probably not.. That’s cool……. Most […]

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