This isn’t about me. This is about you. Are you someone who wants to feel strong again? Do you want to feel confident again? Do you want to feel capable again? This is exactly how my client James is now feeling. He’s been training consistently with me for the last 7 weeks, and has made […]
Quick question… When was the last time your training actually made your life easier? Not just sweatier. Not just exhausting. But genuinely stronger? Are you moving better than you were 5 years ago? Or just pushing through more aches? Do you finish sessions feeling capable… or just relieved it’s over? If you’re over 35, this […]
Most people over 35 don’t need to do ‘more’. They simply need better structure. The body changes. Recovery changes. Stress levels change. Life changes! But most training advice hasn’t evolved at all, and the industry will constantly sell you the idea that more is better. The goal isn’t to train as long as you can […]
You don’t need to live like a bodybuilder to get results. Most people don’t want to live in the gym, train twice a day, or structure their life around workouts, and that’s completely fine! For the general population, strength training 2–3 times per week is more than enough to see real benefits: • Improved strength […]
I was recently a guest on the @independentteacherpodcast to chat about all things fitness & wellbeing related, but also why playing the long game really does matter. We explore why sustainable change isn’t about quick fixes or extreme routines, but about small, consistent steps that actually last. A practical, grounded listen for anyone looking to […]
Motivation, has your dipped already? If it has, the good news is that’s normal. Motivation always fades, that’s not a failure, it’s reality. After 25 years of helping people, the ones who make progress aren’t the ones who the most ‘motivated’, they’re the ones with simple routines they can stick to, even on average days. […]
‘Quick fixes don’t last. They never have. They weren’t designed for the true messiness of real life’ If you want to know why choosing habits over hype is the key to improving your health and fitness have a read of my article in this months edition of The Hull Story Publication by clicking HERE. Tristan […]
Choose habits over hype: We live in a world obsessed with shortcuts, quick fixes, miracles and ‘one-size-fits-all’ solutions. We are living in the Amazon Prime era, we don’t want to wait for anything, we want it all and we want it now. This is especially true when it comes to health, fitness and diet. We […]
New Year’s Resolutions: A Simple Guide to Doing It Right Around this time of year, many people start thinking about New Year’s resolutions, especially when it comes to fitness, weight loss, or getting healthier. If that’s you, this guide is here to help. Below are 15 simple, practical tips to help you start the year in a […]
One of the biggest myths in fitness is that you need to be fit before you hire a trainer. You start where you are. Steady, gradual but continual progress. That’s the job. Follow for honest fitness advice. Tristan ‘long game’ Buttle.