Your body only adapts when you give it a reason to. Progressive overload isn’t about ego lifting — it’s about small, consistent increases over time. Progressive Overload is one of THE most important principals of building muscle. Progressive Overload refers to either: a) an increase in weight. b) an increase in reps. c) a combination […]
Calorie Deficit – this is what matters for weight loss, NOT the diet you choose. Every week there’s a new “best” diet — keto, intermittent fasting, paleo, plant-based, low-carb, high-protein… the list never ends. However the fact is that if you’re not in a calorie deficit, you won’t lose weight. That means you must consistently […]
I had a message earlier today asking whether black rice is better than white rice for weight loss — so I thought I’d clear this up. Here’s the quick breakdown (per 100 g uncooked): 🍚 White rice: ~365 calories 🌾 Black rice: ~356 calories Yep, not a huge difference! Black rice has a bit more protein and fibre, plus some extra antioxidants (hence the […]
‘Lose 10kg in 30 days’… I got sent the above graphic earlier and I thought I’d share my feelings with you today… Posts like this one make weight loss look simple, but the truth is, healthy and sustainable weight loss is far more complex than a few quick tips. Yes, habits like walking, staying hydrated, […]
5 things you need to stop believing if you want to lose weight…. Most people don’t fail at weight loss because they’re lazy, they fail because they’ve been massively misled. Here are 5 common myths that hold people back, and the truth you need to break past them. 1. “Carbs make you fat.” Myth: Eating […]
Parenting is pretty much constant carrying That’s why Farmer’s Walks are one of the ultimate parent exercises. As a parent you need strength that will ‘carry’ (excuse the pun 😂) over into other areas of life. Farmers walks build grip strength, core stability, and posture — all of which help to make everyday tasks feel […]
30 daily tips for busy parents who want to stay strong & sane. Day 12: Take Creatine. Creatine is a totally natural occurring substance in your body. It is produced naturally, mainly by the liver. This process is completed by the conversion of 3 amino acids: Arginine, Glycine & Methionine – to form Creatine. The […]
‘D’Yer Wanna Be a Spaceman’? 30 daily tips for busy parents who want to stay strong & sane. Day 8 : Try to enjoy the little things. That’s all for today, Tristan ‘astronaut’ Buttle. To read more tip click HERE
Chances are, if you are reading this, you are not a bodybuilder? So why are you trying to train & eat like one? Why try to copy a routine from a pro level bodybuilder when all you want to do is feel better, lose some fat and perhaps build a bit of muscle? Bodybuilders are […]
Involving kids in the cooking/baking process helps them to nurture life skills, whilst building their confidence, and develop potential healthier eating habits. Plus, it’s a fun opportunity for some bonding time. Start small — get them stirring/mixing, washing veggies, or measuring out ingredients. The mess is temporary, but the memories (and skills) last forever. That’s […]