I was recently a guest on the @independentteacherpodcast to chat about all things fitness & wellbeing related, but also why playing the long game really does matter. We explore why sustainable change isn’t about quick fixes or extreme routines, but about small, consistent steps that actually last. A practical, grounded listen for anyone looking to […]
Motivation, has your dipped already? If it has, the good news is that’s normal. Motivation always fades, that’s not a failure, it’s reality. After 25 years of helping people, the ones who make progress aren’t the ones who the most ‘motivated’, they’re the ones with simple routines they can stick to, even on average days. […]
‘Quick fixes don’t last. They never have. They weren’t designed for the true messiness of real life’ If you want to know why choosing habits over hype is the key to improving your health and fitness have a read of my article in this months edition of The Hull Story Publication by clicking HERE. Tristan […]
Choose habits over hype: We live in a world obsessed with shortcuts, quick fixes, miracles and ‘one-size-fits-all’ solutions. We are living in the Amazon Prime era, we don’t want to wait for anything, we want it all and we want it now. This is especially true when it comes to health, fitness and diet. We […]
New Year’s Resolutions: A Simple Guide to Doing It Right Around this time of year, many people start thinking about New Year’s resolutions, especially when it comes to fitness, weight loss, or getting healthier. If that’s you, this guide is here to help. Below are 15 simple, practical tips to help you start the year in a […]
One of the biggest myths in fitness is that you need to be fit before you hire a trainer. You start where you are. Steady, gradual but continual progress. That’s the job. Follow for honest fitness advice. Tristan ‘long game’ Buttle.
Feeling absolutely destroyed after every single session isn’t a badge of honour. Good training challenges you without grinding you down. Good training is progressive not regressive. Especially as we get older, the right dose matters more than ever. Follow me if you want training that actually supports your life. Tristan ‘devil is in the dose’ […]
Let me ask you something: How many times have you tried to “start again” only to fall off because the plan wasn’t built for your real life? How often have you walked into a gym feeling watched… rushed… unsure what to do — and told yourself you should just “figure it out”? And how many programs […]
You’ve probably done a 6, 8 or 12 week challenge at some point? Maybe you even got good results during it? So why didn’t they last? What went wrong? How do you feel after you stopped? Was it built on pressure & deadlines & not principles? What would you need to be different? Unfortunately, short-term […]
We need to talk about the fitness industry… I’ve been a personal trainer for over 25 years, and it has become apparent how obsessed the fitness industry is with quick fixes. 4-week challenges. 6-week transformations. 8-week “melts.” 12-week ‘shreds’ (or worse ‘shredz’😂). I know because I have ran timeframe based challenges myself in the past. […]