Do men lose weight easier than women? I’ll start by saying that some people will probably (definitely ) disagree with me,but in my experience women have a tougher time losing weight than men. If I had to pick someone for a weight loss transformation/challenge to showcase the best possible weightless results, I’d pick an overweight […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
This is Vicky… Vicky is 73 years young. We’ve been working together for just over a year now. When we first started Vicky really struggled to raise her arms above her head and was living in a lot of pain. She was very restricted in daily movements and simple day to day tasks like reaching […]
This is Simon… Simon is 60 and is a local GP. We have been working together for just over a year now. During our time together Simon has really embraced the progressive mindset of training and, as result, he is doing things he has never done before! He is stronger at 60 than he was […]
This is Fleur Stevenson & her husband Paul, they are both 55. We have trained together for just over a year. Both Fleur & Paul are very active people, but they wanted to work on their strength and include regular resistance training into their routine. During our time they have both really embraced the progressive […]
When I first started training as young teenager I used to blindly copy whatever Arnold did! I used to believe that certain exercises were essential and that I ‘had’ to do whatever the magazines told me to do! At age 45, I now know that one of the keys to making progress with your training […]
Project 46D Day 5 – 19/01/24 Shoulders & triceps I split todays workout into two sections: Shoulders am Triceps pm Each workout last around 20 mins. Everything I do (in terms of how I set my workouts) is underpinned by progressive overload. Progressive Overload is one of THE most important principals of building muscle. Progressive […]
Project 46D Day 3 – 17/01/24 Intial training plan: I thought I’d give a quick overview of the basis of my initial training program. Workout 1 – chest, shoulders, & tricepsWorkout 2 – lower bodyWorkout 3 – backWorkout 4 – shoulders & tricepsWorkout 5 – lower body, back & bicepsThis is the workout order that […]
Because this is the internet & every exercise plan/routine has to have a cool name, I’d like to explain a bit about my new plan ‘Project 46D’. Project: ‘a planned piece of work that is designed to find information about something, to produce something new, or to improve something’ 46: Because I’m 46 this year. […]
I started a new plan today (5/01/24). For a while now I have felt like I needed a little bit more purpose behind my training…. Don’t get me wrong, I LOVE training and it’s never a chore to me, I just felt that I needed to have clearer goals in mind for 2024. I tend […]
Join me for my New Year seminar! Wednesday 10th January. ‘New Year, New You’? 7.15pm- 9.00pm Airlington Hall Church Walk Hallgate Cottingham HU16 4DD A recent study showed that only 8% of people achieve their new year resolutions, the remaining 92% FAILED. The reality is that without structure, and without consistent & progressive action, you […]