Category: Mindset

alton towers

Alton Towers: Facing The Fear…

    Amy & I went to Alton Towers yesterday & we LOVED it! However, when it came to jumping on some of rides I don’t mind admitting, I was a bit nervous! I mean some of the rides are very INTENSE & very FAST!     Whilst I was convincing myself it would all be ok, I realised we […]

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love island

Love Island – do you watch it?

  Love Island – do you watch it? As you probably know, the new series started recently…. It’s not really my thing (honest )….but as Amy is into it, its ‘on in my presence’ most evenings and probably will be for the foreseeable future every night at 9pm… Anyway, the ‘Love Island’ thing got me thinking, […]

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Birthday cake

Is Birthday Cake ‘bad’ for you?

Is Birthday Cake ‘bad’?  Consider this: would anyone judge you for having cake on your birthday?     🎂It’s a given isn’t it? Birthday & cake, hand in hand, totally normal. ❌It’s not deemed a ‘bad’ thing. It’s also totally normal to join in & eat cake when you are celebrating a friend/loved ones bday. […]

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Deadpool

Deadpool: a quick life lesson…

DeadPool: a quick life lesson…   I rewatched Deadpool last night in prep for the sequel…. As I’m a bit of a nerd, I watched the extras which detail the make up process that Ryan Reynolds had to go through to on a daily basis to become Deadpool…   😱The prosthetics for his face alone […]

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Self sabotage

Self Sabotage – Are you getting in your own way?

Self Sabotage: Have you ever dropped your phone and cracked or damaged the screen? You know those moments when it seems to happen in slow motion, your phone lands face down and you are almost scared to turn it over to see the damage?   Let’s say the screen was cracked, would you then smash […]

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scales

Are the scales making you miserable?

  Are the scales making you miserable? My goal is currently fatloss, & I have been weighing myself fortnightly: Sunday morning, no food, no clothes & after having a pee.. This gives me control over the variables… Or so I thought… This morning I weighed in at 104kg( this is up from 2 weeks ago, […]

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now

All you have is NOW…

  All you have is NOW… Do you have a goal? Could be in the gym or out of the gym? What do you TRULY want to achieve? Are you guilty of having a ‘someday’ approach to your goals? I get it, we ALL do this… ‘I’ll quit my job SOMEDAY’… ‘I’ll lose weight SOMEDAY’… […]

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Perfection does not exist..

A very simple key to achieve success in any area of your life is to simply do the things you said you would do………. However, all too often we are all guilty of waiting for that ‘perfect’ moment or the ‘perfect’ opportunity, ideally all done at the ‘perfect’ time…. This is why the new diet […]

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New Years resolutions

New Years resolutions: a quick guide to doing it right….

  New Years resolutions: a quick guide to doing it right…. It’s that time of year when you begin to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2018 by hitting the gym to beat that festive bloat & to kickstart the new you…. […]

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Breaking up after one argument….

Chances are that at some point you have had an argument with your other half? Did you break up immediately after this one single argument? Chances are that at some point you have disagreed with a friend? Did you immediately sack this friend off and remove them from your life? Chances are that at some […]

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