Category: Supplementation

feel better

Do you want to feel better?

Do you want to feel better? So the other day, I briefly mentioned the topic of micronutrients & how if you are lacking in certain areas, your health & performance will suffer (if you haven’t read it, you can do so by clicking here). The actual definition of a micronutrient is:  ‘a chemical element or […]

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feel better

Micronutrients/I want to ask you a quick question…..

Micronutrients/I want to ask you a quick question….. You’ve heard me talk a LOT about calories & macronutrients (protein, fat & carbs)…… and you that to achieve fat loss you HAVE to be in a calorie deficit? However, if I asked you about your micronutrient intake, could you answer me? Probably not.. That’s cool……. Most […]

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Confused about Creatine?

CREATINE: ARE YOU CONFUSED?   We now live in a WORLD of supplementation……………… This can be confusing, as there are many conflicting reports/articles all giving you a different perspective/opinion. It’s hard to keep up, am I right?! The aim of this blog is to examine the nature, the role, and the benefits of supplementing with […]

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PDN

Discounted Supplements from Premium Display Nutrition.

I am extremely happy to share with you that I am now working alongside local business Premium Display Nutrition! Check out their brand new website and get a yourself a cheeky discount! Head over now to explore the entire supplement product range that the guys at PDN have on offer. Make sure you check out […]

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PDN

Exciting news with Premium Display Nutrition…coming soon!

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New Years resolutions

New Years resolutions: a quick guide to doing it right….

  New Years resolutions: a quick guide to doing it right…. It’s that time of year when you begin to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2018 by hitting the gym to beat that festive bloat & to kickstart the new you…. […]

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Silly Season

Silly Season Survival Guide

Christmas aka Silly Season is around the corner, so here are 10 quick tips for you to check out: My main tip this Silly Season is to enjoy yourself!! Spend time as much with your friends and loved ones as you can and do not beat yourself up psychologically (or physically for that matter!) if […]

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New Years resolutions

New Years resolutions: a quick guide to doing it right……

New Years resolutions: a quick guide to doing it right…. It’s that time of year when you begin to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2018 by hitting the gym to beat that festive bloat & to kickstart the new you…. I […]

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Steroids

You don’t take steroids do you?

        A simple trip to the docs last year, as I wasn’t feeling myself resulted in a steroid concern…… You know when you just feel a bit off and something isn’t quite right? So I made an appointment to see my local GP….Anyway, this blog isn’t really about how I feel, I’m […]

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Protein

Supplements: are you wasting your cash?

When it comes to supplements, the industry is truly MASSIVE, you name it, there’s a supplement for it……… It can all get very confusing, and understanding supplements is made increasingly difficult by public perception and branding. For example, if you were to ask the average person what they think of protein shakes, a typical response […]

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