Category: Uncategorized

carbs

Fat Loss February: Are you confused about carbs?

Confused about carbs? Carbs often get a lot of bad press when it comes to fat loss. You’ll no doubt know people who have cut carbs, and as a result have lost weight? You’ve maybe even done this yourself? Cut out bread and lost weight? Then reintroduced it and gained weight again? Every now and […]

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creatine

Fat Loss February: Water – boring isn’t it?

Water…. boring isn’t it? You’ve heard how you need drink more and how doing so plays a key role in performance? It may seem boring, but the truth is no matter what your goal is: Lose body-fat, improve your strength, enhance your performance, or to help off set some of the signs of the ageing […]

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Sweet Potato, Bacon & Feta Frittata

Fat Loss February: Sweet Potato, Bacon & Feta Frittata

Sweet Potato, Bacon & Feta Frittata: quick recipe for Fat Loss February.   Sweet potato, bacon & feta frittata: . Simple recipe( if I can do it, anyone can 😂): . Ingredients: serves 4 people or 2/3 hungry people! 500g sweet potato – chopped. 10 x bacon medallions. I x white onion – chopped. 100g […]

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Fat loss nutrition

Fat Loss February: nutrition for fat loss.

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fat loss february

Fat Loss February: get to bed!

So, you’ve set your goals for February & you’ve started logging/tracking your food, what next? When it comes to getting in shape & losing fat,  most people consider that they may have to do some form of exercise and some also accept that they are going to have to make some dietary changes, but in my […]

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calories

Fat Loss February: calories DO count…

  How important is nutrition when it comes to achieving fat loss? I’ll start by answering that question with a question: Do you know anyone who has lost body fat/changed their bodyshape by changing their diet & lifestyle WITHOUT going to the gym? Your answer is probably yes? Do you know anyone who has lost […]

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Fat Loss February: it begins today…

Hows it going? Today is the 1st of February 2018, meaning you have had exactly 31 days to work on your New Years Resolutions… January has flown by hasn’t it?! Just over 8% of 2018 has gone…already… Some of you reading this may have not (truly) started or committed to your resolutions yet… This maybe […]

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fat loss february

Starting tomorrow: Fat Loss February…

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