Personal Training & Services

You are an individual and unique, and the approach I take to achieving your goals is bespoke to YOU.

You won’t find a generic, ‘one size fits all‘ approach from me, simply because what works for one person, may not work for YOU.

When it comes to achieving our health & fitness goals we all need help in different areas, therefore I aim to tailor my services to cater for what YOU need:

One to One Personal Training:

You can train with me at Metro Gym without paying a single penny for membership! The only cost to you is my fee. To read & learn more about Metro Gym click here.

Cost: £22.50 per session.

Personalised Gym program:

You may not desire personal training, but you are still looking for structured approach to achieving your goals? You want to know you are doing the right things to get results you want without wasting your time, am I right?

All too often simply going to the gym and ‘doing your own thing’ doesn’t work. I can provide you a with a tailored program that is not only specific to your goals but also the gym that you train at. This can be done either in person or via email, depending on your experience & requirements.

Cost: £20 -£25, depending on requirements/structure.

Meet and Chat:

The world of health & fitness can often leave you feeling confused and frustrated! I blame the media, as all too often its full of LOTS of conflicting information. In my experience, a friendly chat to discuss your goals, your approach to what you eat, and your lifestyle can help get you on the right path to making true progress whilst avoiding confusion.

We can meet and discuss the best way for you to make realistic  and sustainable changes to your lifestyle. This can be done at a mutually suitable relaxed location (very often the nearest Costa –mines an Americano!). I would recommend allowing an hour for this chat.

Cost: £20.

Train with a Friend:

If you have a friend with a like minded goal and you want to share the gym experience (and the cost..) you can train with a friend. Note – this may also work if you have friend you want to see suffer -only joking!

Cost: £22.50 per session.

If you’d like to discuss any of my services or you have any questions please don’t hesitate to contact me, you can do so by clicking here.

 

 

 

Please note that prior to performing any physical exercise all clients will be required to complete a PAR Q and a disclaimer. All forms are completed online.