‘Lose 10kg in 30 days’… I got sent the above graphic earlier and I thought I’d share my feelings with you today… Posts like this one make weight loss look simple, but the truth is, healthy and sustainable weight loss is far more complex than a few quick tips. Yes, habits like walking, staying hydrated, getting enough sleep, and eating more vegetables are all great for your health, but promising 10kg in 30 days is unrealistic for most people. Instead of chasing quick fixes, focus on: Creating balanced meals. Moving your body in ways you enjoy. Managing stress. Consistency not perfection. Remember: health isn’t a 30-day challenge — it’s a lifelong process. That’s all for today, have a good day, have a good workout, have a good week! Tristan ‘long termer’ Buttle. p.s – for more weight loss tips click HERE. |