When I first started training as young teenager I used to blindly copy whatever Arnold did!

I used to believe that certain exercises were essential and that I ‘had’ to do whatever the magazines told me to do!

At age 45, I now know that one of the keys to making progress with your training is finding exercises that are a good fit your body.

What’s a good fit for you?

Exercises that fit your individual mechanics.

Exercises that you can progress consistently through time.

Exercises that provide good joint alignment.

Exercises that don’t hurt your joints & you can perform consistently pain free.

Exercises that ideally have a decent resistance profile.

Exercises that you actually enjoy doing!

There is no such thing as a ‘must do exercise’ and no one option is compulsory, you are individual and this should be reflected in your training.

Tristan ‘no copying ’ Buttle.