Press ups are free.

The chances are you WILL need a Plan B when it comes to training.

A 20 minute home workout will always beat the hour at the gym you don’t do.

The reality is that you don’t need a lot to do a lot…

People train in empty prison cells and still get results, I’m not suggesting you go to prison but why I am suggesting is that there is always something you CAN do.

Explore your body, and explore your options.

Have a great week,

Tristan ‘ press ups’ Buttle.