The goal of this guide is very simple: to provide you with a variety of CV training methods!
The idea is to give some practical examples that you can implement straight away! It doesn’t matter if you are a runner, a cyclist, a stepper, or a cross trainer, theres something for you!
I advise reading through the full guide first, to get an overall understanding then you can decide which method to go for!
This is obviously dependent on your goals, your experience, how much time you have on your hands, and what you actually enjoy doing!