Body Transformation Pics- You don’t always need to be in your pants!

‘Before and after’ photos of scantily clad clients are extremely common in the world of health & fitness.

It’s really common practice to use these underwear shots, as they can help to showcase physical changes.

However, health & fitness is much more than a pic in your pants!

Any transformation needs to be more than skin-deep.

Progress shouldn’t be limited to your body fat percentage or having abs…

It’s also about increased strength, new round confidence & energy, all whilst growing mentally.

These before and after photos of Lewis showcase my point perfectly.

Both pics were taken in the same bar, with the same drink, with the same friend, the main difference being that he has lost 12kg during his transformation!

He’s stronger, more confident, and is doing things he’s never done before in the gym.

He doesn’t like to celebrate his success so Im doing it for him!

Our approach to weight loss has been about creating a sustainable plan that has allowed Lewis to still his live his life!

The goal is always to not just lose weight but to keep the weight off long term.

No quick fixes, no miracles, just consistent progressive work and having a good laugh along the way!

Lewis is a pleasure to work with and I always enjoy our sessions together.

Tristan ‘clothed’ Buttle