Project 46D Day 3 – 17/01/24
Intial training plan:
I thought I’d give a quick overview of the basis of my initial training program.
Workout 1 – chest, shoulders, & triceps
Workout 2 – lower body
Workout 3 – back
Workout 4 – shoulders & triceps
Workout 5 – lower body, back & biceps
This is the workout order that I will follow for the next 4 weeks.
I don’t have set rest days, but I won’t ever train for more than 3 days in a row (most often it will probably be 2 days in a row).
I also don’t worry about trying to cram everything into a 7 day calendar week, and I need to, I will run the training split over 8 or 9 days.
Each program will take no longer than 45 mins and I will never be doing more than 2 sets on any given exercise, in some cases it will be only one set. I may also split these workouts into 2 x 20 min workouts depending how my day is looking.
I’ll be covering why I am doing what I’m doing in further posts but for now, I wanted to give a quick overview.
Any questions, please do give me a shout.
Tristan ‘day 3’ Buttle.