Put Protein first:

30 daily tips for busy parents who want to stay strong & sane.

Day 2:

It doesn’t matter what time you eat breakfast, whether it’s 5am or 11am, my advice is that you always Put Protein first…

Why?

1)Natural appetite control:

Protein will keep you feeling fuller for longer. This helps to reduce the likelihood of you snacking/overeating later in the day. This can lead to a natural reduction in overall calorie intake, which is essential for fat loss.

2)Thermic effect of food (TEF):

Your body burns more calorie digesting protein compared to carbohydrates & fats.

3)Stable energy:

Unlike some high-carb breakfasts, which can lead to energy dips through your day, a protein-rich breakfast may provide you with more sustained energy. This can help you to stay active throughout your day, supporting your overall calorie expenditure.

4)Keep your muscle:

When losing weight, it’s crucial to maintain muscle mass, this simply cannot be done without eating enough Protein. Protein helps preserve lean muscle, simple! Therefore, eating a decent portion of protein at breakfast can help you hit your daily requirements.

If you need any help in how to get more protein into your diet, give me a shout.

Tristan ‘eggy’ Buttle.

To read more daily tips click HERE