Rucking is an extremely simple method of training.

Get a rucksack, add weight, bang the rucksack on your back & get walking!

There are many different approaches & methods, but I  advise starting with around 5% of your bodyweight & progressing up to around 20%.

I would start with an simple 20 min ruck at a brisk pace.

If you hate ‘traditional’ cardio & you want to avoid high impact, you prefer to be outside, or you want to add more intensity to your existing walking, get rucking!

You can also do it with friends/family/pets & add a social dimension to your training.

If you do have a ruck, let me know how it goes!

Thats all for today, have a good day, have a good workout, have a good week!

Tristan ‘what the ruck’ Buttle.

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