I see too many people allowing their age to stop them from doing what they truly want to do.

When it comes to achieving your health & wellness goals,age is obviously a factor and does play a role in your training set up etc.

However, you are NOT defined by your age. You do not have place unnecessary limitations on yourself based on what you have been told you ‘should’ or ‘shouldn’t’ be doing, just because you have been on the planet ‘x’ amount of years!

My advice: Stop writing yourself off!

It’s not too late for you to work on what you TRULY want, both in and out of the gym.

Don’t give up on your goals.

Tristan ’41’ Buttle.