Stronger Things…

Stronger Things
Stronger Things

Stronger Things:

Here are ‘eleven’ ( get it 😉) reasons/benefits why doing ‘Stronger’ Things & lifting weights is a good idea:

1️⃣ Burn more calories when you are resting.

2️⃣ Better mobility – if you don’t use it, you’ll lose it!

3️⃣Increased confidence & self esteem.

4️⃣Better posture.

5️⃣Clearer mindset (get out of your own head).

6️⃣Stronger bones.

7️⃣Better balance & co ordination- you may fall less.

8️⃣Improved heart health & function.

9️⃣Reduced risk of diabetes.

🔟Strong potential for improved quality of sleep.

1️⃣1️⃣ The body shape you truly want, rather than just losing scale weight.

Weight training is not just limited to how you look, the health benefits are endless.

You don’t have to do anything crazy extreme, but regular resistance training should be part of any balanced program.

Tristan ‘hawkins’ Buttle.

Leave a Reply

Your email address will not be published. Required fields are marked *