Time your rest periods accurately.

Timing your rest periods will keep you present in your workout & focused on the task in hand.

Chances are you don’t have enough weight at home to be doing any 5-9 rep work, so keep your rest times between 30-90 secs for any sets between 12-30 reps & challenge yourself.

Before you look at the latest home workout craze or ‘AMRAPING’ yourself into the floor, I suggest doing the basics first.

Use your time efficiently, effectively & progressively.

Be strong & be safe.

Tristan ‘stopwatch’ Buttle.