Losing weight radically is easy, but it’s also completely unsustainable…

⚠️Once this radical approach stops, you will undoubtedly end up back to where you started (or worse).

Social media doesn’t help, long term & sustainability isn’t as easy to sell, which is why the quick fix BS is continually churned out by ‘influencers’ & ‘reality’ stars…

Please please, do not invest your time & money into gimmicks, false hopes & the BS marketing.

✅Trust in the basics, do them often, do them progressively, and then do them some more!

✅Be consistent, be patient, be strong, & try to think long term.

Thats all for today, speak soon…

Tristan ‘put it back on the shelf’ Buttle.