30 daily tips for busy parents who want to stay strong & sane.

Day 4: Use the ‘half plate rule’…

The half plate rule – what is it? How can it help YOU as a bust parent?

Filling half your plate with your veggies of choice naturally reduces calories while increasing nutrients and fiber (which helps you feel fuller for longer).

At meal times simply cover half your plate with your choice of vegetables or salad.

Thats it!

Tristan ‘short & sweet today’ Buttle.

To read more daily tips click HERE