Let me ask you something:

How many times have you tried to “start again” only to fall off because the plan wasn’t built for your real life?

How often have you walked into a gym feeling watched… rushed… unsure what to do — and told yourself you should just “figure it out”?

And how many programs have promised quick results but never addressed the real reason things didn’t stick?

Now imagine this instead:

You step into a private gym where no one is judging you, competing with you, or distracting you.

It’s just you, me, and a plan built logically — not trend-based — around what you actually need.

Here’s what the year really feels like when the approach finally makes sense:

Months 1–3:

What if, for once, you truly understood what you were doing — instead of guessing?

What would change if your habits were built slowly, with intention, instead of rushed?

Months 4–6:

How different would your progress look if you weren’t constantly starting from scratch?

What if strength and confidence grew because the process was finally clear?

Months 7–9:

Imagine your habits feeling effortless — not forced.

Imagine nutrition becoming simple enough that you don’t think about “dieting” anymore.

Months 10–12:

What would it feel like to see results that stay — not disappear the moment life gets busy?

What if being fitter, stronger, calmer, and healthier didn’t require extremes… just consistency?

That’s the power of playing The Long Game.

No trends.

No shortcuts.

Just a logical plan built around YOU.

It’s not a sprint, and it’s not another restart.

It’s finally understanding why the past hasn’t worked — and choosing something that does.

Thats all for today, have a good day, have a good workout, have a good week!

Tristan ‘Long Game’ Buttle.