The Long Game is a 12-month, one-to-one coaching programme for busy adults who are tired of quick fixes, constant restarts, and never feeling in control of their health.
If you’re over approaching or over 40, stretched thin by work and life, and frustrated that nothing seems to “stick,” this is built for YOU.
What do you get?
✔ Weekly 1:1 Coaching (48 Sessions):
All performed in a private space where you can actually focus — no judgment, no confusion, no overwhelm.
✔ Personalised Training Programme:
No more guessing or hoping you’re doing the right thing.
Everything is tailored around your body, your injuries, and your goals.
✔ Ongoing Nutrition Coaching:
Say goodbye to restrictive diets that leave you hungry, guilty, or starting over.
We build something you can finally live with.
✔ Lifestyle & Habit Support:
Because your sleep, stress, energy, and routine are usually the real reasons progress slips away.
✔ Yearlong Structure & Accountability:
No more stop–start cycles. You’re supported through busy periods, holidays, setbacks — all of it.
✔ Direct Access to Me:
So you’re never left wondering, “Am I doing this right?” or “What do I do next?”
Who It’s For
Perfect if you:
- Feel like fitness keeps getting pushed to the bottom of the priority list
- Want to lose weight and feel better without extreme approaches
- Have tried diets, programmes, or challenges but couldn’t maintain the results
- Used to train but never truly understood what your body needed
- Want private guidance without feeling lost or intimidated
- Are ready for a realistic, long-term solution — not another restart
What Makes It Different
This isn’t a challenge or a quick transformation.
It’s a full-year partnership designed to finally break the cycle of short-term fixes and give you the clarity, confidence, and consistency you’ve been searching for.
1. Do you need to be fit to start?
No. You need to be willing — that’s it.
2. What if you miss a week?
Life happens and we adapt, think of it as having a total of 48 sessions, so some weeks we may do 2 sessions.
We plan for holidays, events, work, and family.
3. Is it suitable for beginners?
Yes — beginners often get the best results because they learn good habits from the start.
4. Is this like a transformation challenge?
No.
No deadlines.
No pressure.
No rapid results.
Just consistent, sustainable progress.
4. How much is it?
The Long Game is split into 4 x 12 week blocks of training at £480.
5. How do I join?
January 2026 intake is officially open now. If you’d like to explore joining, just send me a message or tap HERE
Thanks for sticking with me.
Tristan ‘long game’ Buttle.