You NEED a plan b…
In my experience I would say the average person (I’m talking general population here) typically sets a target of exercising 3 x per week.
Whether that’s gym sessions or classes or a combination of both.
However, life often gets in the way(work, kids, long days, meetings, the list goes on..…) & sadly 1 of these 3 sessions is often missed.
The reality is that this missed session is rarely replaced with anything else.
More than often there is no back up plan and there is no substitute in place.
A third of the efforts are simply lost.
Not an issue now and again, but also not a great plan for true long term success.
If 2020 has taught us anything it’s the absolute need for a plan b.
When it comes to training, something will ALWAYS beat nothing & action will ALWAYS beat inaction.
Doing a quick 20 minute blast at home is a great way to keep things moving and keep you progressing, both mentally & physically.
Do YOU have a plan b?
Tristan ‘options’ Buttle.