In this episode I sit down with Milly Scott!

Milly is a PT based at PureGym Hull and we discuss her incredible 10 year weight loss journey! Milly shares her story and the amazing progress she has made.

We also chat about Christmas, dogs (obviously), new years resolutions, chocolate vs cheese , why meal plans are probably NOT the answer for the general population and much much more!

We had a really fun, honest and open chat that we hope you enjoy!

To have a listen click HERE.

Tristan ‘podcaster’ Buttle.