This is Steve…..





This is Steve, & he is an ex rugby player…

Steve is 45 & he dedicated the majority of his younger days to the game, it was & always will be his passion…

Unfortunately the game has left him with several injuries which cause him limitation & pain in day to day life. The main problem areas being his back & knees.

These limitations had understandably created doubt in Steve’s mind as to what he could/should do in the gym.

Our goal was to get Steve moving as painfree as possible, to introduce him to a revised way of training & above all else to have a laugh and get him to enjoy training again!

Earlier today, after manipulating/modifying the exercise to suit his body, Steve hack squatted for the first time in over 12 years!!!

Most importantly, he did so PAIN FREE!


I’m sharing this because we often place limits on ourselves based on our past experiences.

Injuries are very frustrating & painful but they do not have to dictate what you do from today.

There are always options, and with the right guidance you may even grow to enjoy the gym again like Steve!

👍🏻Well done Steve!

Tristan ‘bandman’ Buttle.

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