He turned 40 this year. That was a trigger for him to start training more regularly.

He also has a 3 year old daughter and had experienced how easy it is to just let go and not exercise, and this is a trap he really didn’t want to fall into!

Tom had trained in the past, but had lost his motivation and acknowledged that he now needed advice, structure and accountability.

Tom is now very consistent, he’s really embraced the progressive nature of training and as a result he is doing things he has never done before!

He’s a pleasure to work with, we have a laugh, and we have some insightful chats all about training, music, dad skills and life!

Tristan ‘happy trainer’ Buttle.

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