This is Vicky…

Vicky is 73 years young.

We’ve been working together for just over a year now. When we first started Vicky really struggled to raise her arms above her head and was living in a lot of pain.

She was very restricted in daily movements and simple day to day tasks like reaching for a higher kitchen cupboard proved to be a challenge.

We’ve worked a lot on mobility & generally tried to get her shoulders to move more freely.

She’s now performing exercises she simply could not do a year ago.

She’s also moving with far less pain & reaching for the kitchen cupboards with ease!

Weight training is for every one of any age. You don’t have to be a bodybuilder or a cross fitter, you might just want to improve your day to day quality of life.

Tristan ‘cupboard reacher’ Buttle.