Be careful that your trainer isn’t just selling you supplements to ‘supplement’ their income! 

Before you consider taking ANY supplements, nail the basics first:

1️⃣ Total Caloric Intake:

THE single most important factor in achieving fat loss, if you are overeating, you will NOT lose body fat!

2️⃣ Macronutrient Ratio:

Adjusting the ratios of protein, fat & carbs to support your goals/needs.

3️⃣ Micronutrient Intake:

Are you getting enough vitamins & minerals in your diet?

4️⃣ Nutrient Timing/Strategies:

Not essential, but can help with recovery, performance & adherence.

5️⃣ Supplements:

By definition: ‘a thing added to something else in order to complete or enhance it’.

Looking at the above, I’m willing to wager there’s lots of improvements that you can make to your existing routine & habits before you consider purchasing any supplements.

Remember that there isn’t a supplement invented that will transform you or help you if the rest of your diet & lifestyle is poor!

If you are to utilise any supplementation I would recommend a reputable long standing brand such as PhD Nutrition​, their products have stood the test of time. I am in no way affiliated with the brand but I have used their stuff on & off for a very long time (cos I’m old 😂).

Thats all for today, until the next time..

Tristan ‘whatsupp’ Buttle.

P.S – If you are struggling with any of the above pointers, give me a shout.

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