When did you decide you were “too old”?

Who told you strength has an age limit?

Every year you don’t lift, you lose muscle, you lose bone density and you lose resilience.

Every year you don’t lift, you lose muscle & you lose movement.

With age most people, move less, train less & expect less.

But ageing isn’t the problem.

Giving up on your strength is.

Lifting weights isn’t about ego.

It’s about staying capable & confident..

You don’t stop because you’re getting older.

You get older faster when you stop.

Tristan ‘getting on’ Buttle.

P.S -this is Lynne, 68 years young and not slowing down!

P.P.S – For more helpful & useful stuff click HERE.