The health & fitness industry is often guilty of focusing purely on looks.

Most ‘fitness content’ is based around a stream of endless topless photos with very little focus on health or fitness.

It’s become ALL about how lean someone is or how muscular someone is…

The reality is that the health benefits of training are endless & they extend way beyond the physical form.

You have one body to carry yourself through this life, my advice is to do what you can to look after it.

There are no guarantees when it comes to longevity & health, but why not give yourself a fighting chance?

Tristan ‘mostly clothed’ Buttle.