If you are reading this, you are probably not 16 years old….

….and that’s ok.

It’s easy to blame your age if you feel like you’re perhaps not where you used to be. 

But the truth is — it’s not your just age. 

It’s probably how you are living.

Sleep deprivation, stress and losing yourself in day to day life. 

These things quietly chip away at your potential, far more than the passing of time ever could.

You can be in your 40s, 50s, or 60s — and still build strength, move with power & feel alive in your body again.

Because when you start honoring your health — with better sleep, more presence, nourishing food, consistent movement — everything starts to change.

It’s not about turning back the clock.
It’s about choosing, every day, to live like you still deserve to feel good.

Thats all for today, have a good day, have a good workout, have a good week.

Tristan ‘47 this year’ Buttle.