You don’t need to live like a bodybuilder to get results.

Most people don’t want to live in the gym, train twice a day, or structure their life around workouts, and that’s completely fine!

For the general population, strength training 2–3 times per week is more than enough to see real benefits:

• Improved strength and mobility

• Better body composition

• More energy and confidence

• Reduced risk of injury

After 25 years of helping people, the biggest wins come from training that fits real life, not extreme routines designed for physique athletes.

Simple sessions.

Consistent weeks.

Long-term results.

You don’t need more training.

You need the right amount done at the right intensity.

Tristan ‘not a bodybuilder’ Buttle.