A quick lesson from the Liam Gallagher haters………… Liam Gallagher has never been shy of being in the press or social media….. Earlier in the year Liam Gallagher was in attendance at the premiere of the oasis documentary ‘supersonic’ which charts the rise of the band from playing at local pubs to 2 […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
What is the best way to lose weight? > What is the best ‘diet’ for me? > How can I lose this (whilst pointing to their stomach area)? > What is the best supplement to take? These are all very common questions I get asked regularly…. I get why people may ask these questions and […]
Whenever I feel I need to get leaner I simply start by increasing my activity levels, I often include walks as my morning cardio before breakfast into my daily routine… I simply get up, quick shower, black coffee, grab my water bottle and go for a stroll….. typically just around the block, lasting between 20-30 minutes… […]
Earlier this year I had a week in the Lake District with my girlfriend and her family friends, we had an amazing time and I would recommend it to anyone! A week of mountain biking, walking, hiking, relaxing & chilling with one of my favourite people was exactly what I needed. Part of the trip […]
Yep, that’s right…Over 10,000 calories, EVERY DAY, you read it correctly…… Wow! That’s a serious intake, right?! The man responsible for eating this volume of calories in this case is Eddie Hall, who also happens to be one of the strongest men on this planet………weighing in at over 29 stone….. My girlfriend and I watched […]
Have ever looked in a magazine, seen a pic of someone and thought to yourself: He/she looks cool, I LOVE their hair…….I want that hairstyle…… You book your appointment and strut into the salon all ready & fired up for your new look, and after your discussing it, your hairdresser tells you…………… It’s not for […]
Confused about carbs? Carbs as in ‘no carbs before marbs’ (do people even say that anymore?), often get a lot of bad press when it comes to fat loss. You’ll no doubt know people who have cut carbs, and as a result have lost weight? You’ve maybe even done this yourself? Cut out bread and […]
I went on a stag do last weekend………………in Magaluf! Yep, that’s right, 22 of us all descended on Magaluf for 3 days. Leading up to the event I was slightly apprehensive: I was a Magaluf virgin, throughout 2016 I had consumed a total of 4 alcoholic drinks (not 4 nights out, just a total of […]