Earlier this year I had a week in the Lake District with my girlfriend and her family friends, we had an amazing time and I would recommend it to anyone! A week of mountain biking, walking, hiking, relaxing & chilling with one of my favourite people was exactly what I needed. Part of the trip […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
Yep, that’s right…Over 10,000 calories, EVERY DAY, you read it correctly…… Wow! That’s a serious intake, right?! The man responsible for eating this volume of calories in this case is Eddie Hall, who also happens to be one of the strongest men on this planet………weighing in at over 29 stone….. My girlfriend and I watched […]
Have ever looked in a magazine, seen a pic of someone and thought to yourself: He/she looks cool, I LOVE their hair…….I want that hairstyle…… You book your appointment and strut into the salon all ready & fired up for your new look, and after your discussing it, your hairdresser tells you…………… It’s not for […]
Confused about carbs? Carbs as in ‘no carbs before marbs’ (do people even say that anymore?), often get a lot of bad press when it comes to fat loss. You’ll no doubt know people who have cut carbs, and as a result have lost weight? You’ve maybe even done this yourself? Cut out bread and […]
I went on a stag do last weekend………………in Magaluf! Yep, that’s right, 22 of us all descended on Magaluf for 3 days. Leading up to the event I was slightly apprehensive: I was a Magaluf virgin, throughout 2016 I had consumed a total of 4 alcoholic drinks (not 4 nights out, just a total of […]