Are you psychic? Can you predict the future? Do you know for sure what’s going to happen? If so, can you give me next week’s winning lottery numbers ? No? However, I’m willing to wager that you may live like you do………. Are you living with what MIGHT happen or what you THINK may happen? The […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
>At 8 o’clock I’ll have fish & a rice cake………… >At 10 o’clock I’ll have fish…… >At 12 o’clock I’ll have fish…………… & a rice cake >At 2’clock I’ll have fish……… >At 4 o’clock before train I’ll have fish & a rice cake………… After I train I’ll have my fish, then I’ll have some more […]
I was at one of best mates charity football night in conjunction with teenage cancer trust………… …………great laughs, great catch up, few drinks (not too crazy) lots of banter, all for a great cause………part of the evening included a presentation for the players, acknowledging their achievements on the pitch & their contributions to […]
At times, I can be a right geek………especially when it comes to super hero movies….and I’ve always had a soft spot for the X men…. Anyway, the other night I just a lazy one on the sofa, just me and X Men on blu ray….told you I’m a geek…. It was […]
The word ‘lazy’ is often misused and misrepresented………… There’s a huge misbelief that if somebody doesn’t train, or has stopped training it’s because they are simply ‘lazy’. I don’t know about you, but when I think of the word lazy, I’m imagining someone who does nothing…….. I’m talking just sits around doing nothing,…..laid […]
Having a holiday workout: My belief is that YOU should do what YOU enjoy on holiday, so if you desire a holiday workout, do it! However, personally, I don’t prioritise the training over anything else… I prefer to be in ‘holiday mode’, seeing any workout as a potential bonus/opportunity to simply move my body without […]
I’ve had lots of sleepless nights over the years….when it comes to sleep disruption, I’ve been there……. …….take a naturally overactive mind, a tendency for a high caffeine intake, add in all the stress/worry/fears that come with age (it happens) and I have a recipe that will keep me up all night, if I […]
A simple trip to the docs last year, as I wasn’t feeling myself resulted in a steroid concern…… You know when you just feel a bit off and something isn’t quite right? So I made an appointment to see my local GP….Anyway, this blog isn’t really about how I feel, I’m […]
When it comes to supplements, the industry is truly MASSIVE, you name it, there’s a supplement for it……… It can all get very confusing, and understanding supplements is made increasingly difficult by public perception and branding. For example, if you were to ask the average person what they think of protein shakes, a typical response […]
Sweating…I encounter many people who I feel are scared or embarrassed to sweat when exercising. This is totally understandable, as sweating is an involuntary action controlled by the autonomic nervous system, which is basically the part of our nervous system over which we have no control. We don’t consciously think to ourselves ‘this […]