Don’t look back unless it’s to see how far you have come… 📷I thought I’d share some older progress photos alongside my recent updates, but with some greater context. I’m not claiming I was ever massively overweight but it’s what you can’t see that makes a bigger difference to me: 1️⃣In October 2017, I finally […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
I train a wide variety of age groups, ranging from 19-63, everybody is different & everyone’s goals vary. Lynne is 62 and her goal is to defy the frailty that can come with getting older. She’s doing things she’s never done before and is always up for the challenge! One of the many reasons I […]
Hunger Levels & Fat Loss: There are no magical foods that will automatically burn fat from your body (sadly). Fat loss is achieved by creating (and sticking to) a calorie deficit. The is THE single most important factor when it comes to getting results. Therefore structuring a plan that enables you to maintain this […]
A quick one on Fruit: Carbs with only 1 unit of sugar are called ‘simple sugars’, but their formal name is ‘monosaccharide’ (it’s Greek ha). Fruit also falls into this category as Fructose. In my experience, fruit tends me either something people remove completely( often through fear of sugar content) or something that people overeat on, […]
Every exercise in your program should have a prescribed rest time between sets for you to stick to. Taking the required rest time between sets allows your muscles to recover & replenish energy stores, it also allows you to mentally prepare for the following set. Timing your rest periods also keeps you present in […]
2 GOLD MEDALS!! Working with para swimmer Owen Garsides is an absolute pleasure! Owen is very unassuming but very dedicated, and he’s a great example to us all how we shouldn’t let anything stand in the way of our goals! A truly amazing effort! Well done Owen, I’m very proud of you 👍🏻 Thats all […]
Amy and I went to our friends wedding and we had an amazing time! We ate, drank, danced, laughed, chased cows (don’t ask), caught up with best friends & I started a new bromance! What a day! I’m not teetotal, & I often say I only drink on special occasions, and this day was […]
I’ve worked in the fitness industry for over 20 years & I have NEVER posted a topless photo of myself EVER…until now! I prefer to keep myself covered up in out & of the gym & I don’t actually enjoy having my photo taken. I’ve never felt fully comfortable in front of the camera & I don’t […]
This is Andy… He isn’t a bodybuilder or an athlete, he is simply a normal guy who wishes to continually better himself.. How? He trained with me 3 times a week at Metro gym in a structured & progressive manner. He followed set sensible guidelines for his calorie intake (that also allowed for flexibility in […]
If you want to enjoy a bit of Chocolate without hammering the calories this quick selection from Cadburys might help. Looking to permanently remove any food choice from your diet for the rest of your life is not only unnecessary, it’s also completely unsustainable. Yes you can eat chocolate and still make progress, you just […]