Every exercise in your program should have a prescribed rest time between sets for you to stick to. Taking the required rest time between sets allows your muscles to recover & replenish energy stores, it also allows you to mentally prepare for the following set. Timing your rest periods also keeps you present in […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
2 GOLD MEDALS!! Working with para swimmer Owen Garsides is an absolute pleasure! Owen is very unassuming but very dedicated, and he’s a great example to us all how we shouldn’t let anything stand in the way of our goals! A truly amazing effort! Well done Owen, I’m very proud of you 👍🏻 Thats all […]
Amy and I went to our friends wedding and we had an amazing time! We ate, drank, danced, laughed, chased cows (don’t ask), caught up with best friends & I started a new bromance! What a day! I’m not teetotal, & I often say I only drink on special occasions, and this day was […]
I’ve worked in the fitness industry for over 20 years & I have NEVER posted a topless photo of myself EVER…until now! I prefer to keep myself covered up in out & of the gym & I don’t actually enjoy having my photo taken. I’ve never felt fully comfortable in front of the camera & I don’t […]
This is Andy… He isn’t a bodybuilder or an athlete, he is simply a normal guy who wishes to continually better himself.. How? He trained with me 3 times a week at Metro gym in a structured & progressive manner. He followed set sensible guidelines for his calorie intake (that also allowed for flexibility in […]
If you want to enjoy a bit of Chocolate without hammering the calories this quick selection from Cadburys might help. Looking to permanently remove any food choice from your diet for the rest of your life is not only unnecessary, it’s also completely unsustainable. Yes you can eat chocolate and still make progress, you just […]
Mountain Biking & Nappies! I’m currently in the Lake District with Amy & her family friends for a week of mountain biking, walking, hiking, relaxing, & chilling! As I’ve been before I knew what was in store for the mountain biking….although I haven’t rode a bike since the last time we came 2 years […]
Love Island – Do you watch it? As you probably know, the new series of Love Island started last night…(if you have been living under a rock click here to find out more) It’s not really my thing (honest)….but as Amy is into it, it will be ‘on in my presence’ last night (and […]
Alton Towers: Facing the Fear! Amy & I went to Alton Towers yesterday & we LOVED it! However, when it came to jumping on some of rides I don’t mind admitting, I was a bit nervous! I mean some of the rides are pretty INTENSE & pretty FAST! Whilst I was convincing myself it would […]
More isn’t better, the only thing that is better is better… So how do YOU get better? Start by asking yourself this question, right now: What did you achieve in your most recent workout? You may have moved your body, had some alone time,and sweaty and these are valid reasons to train, however did you make […]