Sugar: is it your enemy? Every now and again, certain foods get demonised, and sugar has certainly had its fair share of hate over the years… Is sugar ‘bad’ for you?! Is it as addictive as crack?! Is sugar the responsible for our great nations obesity stats?! Ok, here we go, where to start…? Well, firstly, […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
When it comes to making long term, sustainable lifestyle changes, introducing small tweaks that you CAN stick to is key…. 🍅For example, If you like a splodge of the red stuff, this is a really good swap for standard ketchup. 🍅There’s little difference in terms of flavour with the 50% reduced sugar version for a […]
If you are stuck for ideas, why not try this simple but tasty Lean Mince Bolognese?! Ingredients (Easily enough for 3 people): 500g lean (2%) steak mince. 1 chopped onion. 2 chopped carrots. 6 chopped sticks of celery. 300g sliced mushrooms of choice. 1 tbsp tomato purée 2 x 400g of chopped tomato. 500ml of chicken […]
Losing weight radically is easy, but it’s also completely unsustainable… ⚠️Once this radical approach stops, you will undoubtedly end up back to where you started (or worse). Social media doesn’t help, long term & sustainability isn’t as easy to sell, which is why the quick fix BS is continually churned out by ‘influencers’ & ‘reality’ stars… […]
Unbreakable starring Bruce Wills as David Dunn, have you seen it? It’s a classic film, Bruce at his finest (apart from Die Hard obviously ha ha ).. Anyway, David discovers he has certain gifts, certain strengths & certain powers… Throughout the course of Unbreakable David starts to challenge these strengths… He doesn’t really know how strong […]
Fyre Festival : The Greatest Party That Never Happened… Amy & I recently watched the Netflix doc ‘the greatest party that never happened’ all about the Fyre music festival. I won’t spoil it all in case you haven’t seen it, but the basic premise centres around one mans idea of a very high […]
When it comes to going the gym, you may decide to simply ‘go it alone’ or ‘do your own thing’………. Whilst this isn’t wrong, and its clearly better than nothing, it’s also probably not going to get you results you are truly after. The reality is that your choices and decisions lead directly to the […]
Have you started your new year resolutions? Have you been hitting the gym, looking to lose body fat? Great start, however…. ⚠️Have you actually made realistic changes to your diet & taken control of what you eat? ⚠️You can train your arse off in the gym, but your efforts are wasted without modifying your eating […]
Why do you eat what you eat? To help understand your relationship with food, try the following exercise: Before you are about to eat your food of choice, simply ask yourself why? Did you just grab the nearest thing out of pure hunger? Did you eat for comfort due to a bad day? Did […]
Just HOW important is nutrition when it comes to achieving fat loss? I’ll start by answering that question with a question ( well, actually 2 questions…I know, I know, I’m awkward…..) 1)Do you know anyone who has lost body fat/changed their bodyshape by changing their diet & lifestyle WITHOUT going to the gym? Your answer […]