I stopped going to McDonald’s after the gym, that’s what she told me……. ………..seriously. Last year I was working with a girl called Sarah & her goal was to change her body shape, lose fat, & get her confidence back… After deciding & planning what was the best route for her to tackle with her […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
Ever have one of ‘those’ days? Days were you lack motivation? You know the days I mean… >When you feel you have lost your mojo? >When you convince yourself it’s because you are lazy?? >You have brain fog?? >Everything seems misty & you can’t seem to switch on?? >When no amount of caffeine can get […]
‘Don’t worry about it’…….……….that’s what I told her. It was my reply to a question about coconut oil & its health properties….now before we go any further, let me explain myself……… I see many people (too many people in fact) sweating over what I consider to be the small stuff…. >Should I use […]
I’m just putting going to put it out there….I love a bit of shopping….. with no shame…….. no embarrassment………. I love a bit of shopping….. However, has this ever happened to you………….? You have been out shopping, tried something on & thought ‘it’s just not me? You liked it but […]
That what he said to me after Body Pump.I ’ve been teaching Body Pump for over 8 years now…… I still love it…it’s still a great class and it’s still always a challenge. I don’t know if you have tried Body Pump (or class of death as a close friend of […]
October 21st 2015, also known as Back To The Future Day.. This is especially true if you are a child of the eighties, like myself. Back To The Future 2 originally came out in 1989…. Yep, sorry to make anyone feel old, ha, it’s true…. When it first came out at the cinema, it […]
When it comes to going the gym and training you may decide to simply ‘go it alone’ or ‘just do your own thing’………. Whilst this isn’t necessarily wrong, in my opinion it is often far from an optimal choice. Your choices and decisions lead directly to the results you have right now. […]
One thing I can guarantee you is that, at some point in your life, your strength will be tested. An example of this can be the toxic & negative relationships we sometimes find ourselves in (work, personal, family, you can apply this however you desire). When these relationships come to an end or […]
Facebook is a bit of a double edged sword isn’t it? I mean, don’t get me wrong, its an amazing tool for keeping in touch with old friends & for sharing some valuable information, whilst having a bit of banter… Plus, some of you maybe reading this via Facebook, so it can serve a […]
Ever been in a relationship and had an argument? Chances are the answer is yes! Did you break up as a result of the argument? Chances are the answer probably is no (depends on the severity of the argument, but for the most part most couples don’t break up over their […]