At times, I can be a right geek………especially when it comes to super hero movies….and I’ve always had a soft spot for the X men…. Anyway, the other night I just a lazy one on the sofa, just me and X Men on blu ray….told you I’m a geek…. It was […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
The word ‘lazy’ is often misused and misrepresented………… There’s a huge misbelief that if somebody doesn’t train, or has stopped training it’s because they are simply ‘lazy’. I don’t know about you, but when I think of the word lazy, I’m imagining someone who does nothing…….. I’m talking just sits around doing nothing,…..laid […]
Having a holiday workout: My belief is that YOU should do what YOU enjoy on holiday, so if you desire a holiday workout, do it! However, personally, I don’t prioritise the training over anything else… I prefer to be in ‘holiday mode’, seeing any workout as a potential bonus/opportunity to simply move my body without […]
I’ve had lots of sleepless nights over the years….when it comes to sleep disruption, I’ve been there……. …….take a naturally overactive mind, a tendency for a high caffeine intake, add in all the stress/worry/fears that come with age (it happens) and I have a recipe that will keep me up all night, if I […]
A simple trip to the docs last year, as I wasn’t feeling myself resulted in a steroid concern…… You know when you just feel a bit off and something isn’t quite right? So I made an appointment to see my local GP….Anyway, this blog isn’t really about how I feel, I’m […]
When it comes to supplements, the industry is truly MASSIVE, you name it, there’s a supplement for it……… It can all get very confusing, and understanding supplements is made increasingly difficult by public perception and branding. For example, if you were to ask the average person what they think of protein shakes, a typical response […]
Sweating…I encounter many people who I feel are scared or embarrassed to sweat when exercising. This is totally understandable, as sweating is an involuntary action controlled by the autonomic nervous system, which is basically the part of our nervous system over which we have no control. We don’t consciously think to ourselves ‘this […]
I stopped going to McDonald’s after the gym, that’s what she told me……. ………..seriously. Last year I was working with a girl called Sarah & her goal was to change her body shape, lose fat, & get her confidence back… After deciding & planning what was the best route for her to tackle with her […]
Ever have one of ‘those’ days? Days were you lack motivation? You know the days I mean… >When you feel you have lost your mojo? >When you convince yourself it’s because you are lazy?? >You have brain fog?? >Everything seems misty & you can’t seem to switch on?? >When no amount of caffeine can get […]
‘Don’t worry about it’…….……….that’s what I told her. It was my reply to a question about coconut oil & its health properties….now before we go any further, let me explain myself……… I see many people (too many people in fact) sweating over what I consider to be the small stuff…. >Should I use […]