I’m just putting going to put it out there….I love a bit of shopping….. with no shame…….. no embarrassment………. I love a bit of shopping….. However, has this ever happened to you………….? You have been out shopping, tried something on & thought ‘it’s just not me? You liked it but […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
That what he said to me after Body Pump.I ’ve been teaching Body Pump for over 8 years now…… I still love it…it’s still a great class and it’s still always a challenge. I don’t know if you have tried Body Pump (or class of death as a close friend of […]
October 21st 2015, also known as Back To The Future Day.. This is especially true if you are a child of the eighties, like myself. Back To The Future 2 originally came out in 1989…. Yep, sorry to make anyone feel old, ha, it’s true…. When it first came out at the cinema, it […]
When it comes to going the gym and training you may decide to simply ‘go it alone’ or ‘just do your own thing’………. Whilst this isn’t necessarily wrong, in my opinion it is often far from an optimal choice. Your choices and decisions lead directly to the results you have right now. […]
One thing I can guarantee you is that, at some point in your life, your strength will be tested. An example of this can be the toxic & negative relationships we sometimes find ourselves in (work, personal, family, you can apply this however you desire). When these relationships come to an end or […]
Facebook is a bit of a double edged sword isn’t it? I mean, don’t get me wrong, its an amazing tool for keeping in touch with old friends & for sharing some valuable information, whilst having a bit of banter… Plus, some of you maybe reading this via Facebook, so it can serve a […]
Ever been in a relationship and had an argument? Chances are the answer is yes! Did you break up as a result of the argument? Chances are the answer probably is no (depends on the severity of the argument, but for the most part most couples don’t break up over their […]
Yep………… It’s true….. However its only true IF its your birthday. Think about it……would anyone judge you or form an opinion on you for having cake on your birthday? It’s almost like a given isn’t it? Birthday & cake, hand in hand, totally normal. It’s not deemed a ‘bad’ thing. It’s also totally […]
Ryan Reynolds is a beautiful man……. I rewatched Deadpool recently (great movie), starring Ryan Reynolds & I don’t mind admitting it, Ryan has still got it! The character he plays in the movie undergoes a mutation which gives him the ability to recover & regenerate… The downside to this gift is he becomes extremely […]
Lessons from David Brent………… I had a man date last night with one of my best mates and we went to see the new Ricky Gervais movie ‘David Brent: Life on the road’. I was always a huge fan of ‘The Office’ and it was great to see David Brent up on the big […]