Yep………… It’s true….. However its only true IF its your birthday. Think about it……would anyone judge you or form an opinion on you for having cake on your birthday? It’s almost like a given isn’t it? Birthday & cake, hand in hand, totally normal. It’s not deemed a ‘bad’ thing. It’s also totally […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
Ryan Reynolds is a beautiful man……. I rewatched Deadpool recently (great movie), starring Ryan Reynolds & I don’t mind admitting it, Ryan has still got it! The character he plays in the movie undergoes a mutation which gives him the ability to recover & regenerate… The downside to this gift is he becomes extremely […]
Lessons from David Brent………… I had a man date last night with one of my best mates and we went to see the new Ricky Gervais movie ‘David Brent: Life on the road’. I was always a huge fan of ‘The Office’ and it was great to see David Brent up on the big […]
When it comes to fat loss & getting in shape, there are many ways to train and many ways to set up a nutritional plan….…..however what works for someone else is not guaranteed to work for you. However, creating a calorie deficit is what underpins fat loss – simple! Eating and understanding calories: Nutrition is […]
What action can you take today? I am going to get straight to the point today, because I want to keep this quick and I know you are busy….. I want you to ask yourself what action can you take to bring yourself just one small step closer to your goals. Not tomorrow… Not Monday…. […]
When it comes to training, rarely does one size fit all, and if you were to ask 10 people (who have got results) what they do, you may get 10 different answers… How I train is specific to ME, how YOU train needs to be specific to YOU. Training age/experience, injuries & limitations, personal likes […]
I have a simple question for you today, do you need to change? Take a moment to ask yourself? If you are truly happy & content with your current situation and your current reality in all areas of your life, then the answer is probably no, and you can stop reading now. However, if you […]
Do you need to move more? What is your daily step count? How can you do more to achieve your goals without going to the gym even more than you are doing?! When it comes to fat loss, most people consider that they need to exercise and look at making dietary changes, but few look […]
How many calories in a biscuit? More specially, a Bourbon Biscuit? ( I chose this as its a classic). Have a guess? Depending on the brand, it’s typically around 60kcal… >Not much is it? However, who ever eats just ONE biscuit?! So let’s say you have a total of 5 throughout the day, that’s a […]
It’s good for you’……………….its healthy food You’ve heard it before, somebody is describing or selling the benefits of a certain food group to you and they tell you how ‘healthy’ it is…… I’m not denying the health properties of certain foods, and the inclusion of these foods can be of benefit to you. However some […]