Here’s the ingredients & method for last nights efforts: Ingredients to serve 2: 2 x eggs 4 boneless chicken fillets each cut into 4 strips (you could do this with chicken breast for a lower calorie option). 30g desiccated coconut 40g natural breadcrumbs 1 spring onion trimmed & thinly sliced Salt & pepper 1 x […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
If I’m being totally honest I’ve felt disconnected from the fitness industry recently… . Don’t get me wrong I can honestly say that I love what I do, but just recently I’ve felt out of place. . I’m feeling more and more than I can’t relate to what I see & hear, especially on social […]
I went to Alton Towers yesterday with Amy and her fam & we LOVED it! However, when it came to jumping on some of rides I don’t mind admitting, I was a ‘bit’ nervous! I mean some of the rides are pretty INTENSE & pretty FAST! Whilst I was convincing myself it would all be […]
Every now & again we all meet someone who has an impact on us… This is Lynne & she was born blind. When it comes to training (and life in general) I can honestly say that she is one the most enthusiastic people I’ve ever met. She loves/lives to exercise & is always up for […]
Total Recall is 30 years old! I remember first watching it as a kid (somebody at school had a dodgy vhs pirate copy from Cyprus), and I’ve loved it ever since! Looking back, the last 30 years have flown by… It’s very cliche to say, but life really does move fast and, the older you […]
I began my career in fitness when I was 21 & I’ve learnt a lot in my 21 years of doing this… I look back at some of the things I used to believe & some of the advice I used to give out and its embarrassing! Training wise I wasted a LOTS of time […]
There are no magical foods that will automatically burn fat from your body (sadly). Fat loss is achieved by creating (and sticking to) a calorie deficit.The is THE single most important factor when it comes to getting results. Therefore structuring a plan that enables you to maintain this deficit is key. This can be helped by […]
Fat loss is achieved by managing your energy balance & creating a realistic/sustainable calorie deficit. The reality is that you can train as hard as you want, as often as you want, but if you are consuming too many calories, you will NOT lose body fat. I don’t like to deal in absolutes, but when it comes […]
Lets talk diets… Statistics from the National weight loss control registry show that 6 out 7 people who follow ANY diet lose weight, but sadly approx 95% of them put the weight back on within a 3 year period! The registry tracked over 10,000 successful dieters and they found the main reasons for the diet […]
Just over a year ago Josh decided that he had had enough.. He wasn’t happy with how he looked and how he felt. His weight had hit a high of 110.6 kg and was affecting his confidence, he watched a video of himself from a night out and simply did not like what he […]