Are you confused about carbs? PART 1 Carbs often get a LOT of bad press when it comes to fat loss! ❌Every now and again, something or someone gets demonised in the world of nutrition & health, & carbs have certainly had their fair share of hate over the years! ✅I’d like to help […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
This is Steve, & he is an ex rugby player… He dedicated the majority of his younger days to the game, it was & always will be his true passion… Unfortunately, the game has left him with several injuries which can cause him limitation & pain in day to day life. The main problem […]
A recent study showed that only 8% of people achieve their new year resolutions, the remaining 92% FAILED! The reality is that without structure, & without consistent & progressive action, you will also FAIL. Please don’t be a 92%er! Don’t start the ‘New Year, New You’ by doing what you have always done. Embrace change, […]
New Years resolutions: a quick guide to doing it right. It’s that time of year when you start to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2020 by hitting the gym to beat that festive bloat & to kickstart the ‘new you’…. Here […]
Whatever your goal is, success doesn’t happen overnight, it takes time, it takes consistency and it takes work! Don’t let the obstacles or bumps in the road detract you! Stay strong and have a great week! Tristan ‘stay on it’ Buttle.
JOSH HAS LOST 45 lbs!!!! This year Josh decided he wanted to make some changes & lose weight…. These are his words & his results: “Posting this now as with the Christmas holidays coming up I’m unlikely to make anymore progress this year but I’m ok with that. You have to be able to enjoy yourself 🍻. January […]
Amy & I have had a busy week…. last Sunday we became proud parents of Dexter! Dexter is our 9 wk old cockapoo puppy!! He’s adorable and he’s already a huge part of our household! It’s our first time as puppy parents, Amy has had the week off work and has already done a […]
I see too many people allowing their age to stop them from doing what they truly want to do. When it comes to achieving your health & wellness goals,age is obviously a factor and does play a role in your training set up etc. However, you are NOT defined by your age. You do not […]
I haven’t done a barbell bicep curl in a LONG time! Barbell curls are in the category of exercises that I used to think I ‘HAD’ to do, alongside flat bench press, squats, & many other so called ‘staples’ (basically anything that Arnold did 😂). However, I now favour bicep exercises that fit […]
Calorically conscious cottage pie (try saying that 5 times 😂). First time run at this, and it came out pretty good (Even if I do say so myself ha ha)! Ingredients: 1kcal spray 500g 5% lean mince beef 2 onions, finely chopped 3 carrots, chopped 3 celery sticks, chopped I squeeze of ‘easy’ garlic […]