Have you set yourself a goal for 2018? Is this your year? Knowing what to do is often equally as important as knowing what NOT to do… I’ve worked in the fitness industry a long time, I’ve clocked in over 18 years experience & over the last few years I’ve seen a HUGE shift in […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
A very simple key to achieve success in any area of your life is to simply do the things you said you would do………. However, all too often we are all guilty of waiting for that ‘perfect’ moment or the ‘perfect’ opportunity, ideally all done at the ‘perfect’ time…. This is why the new diet […]
Have you kick-started your new gym regime? Is 2018 your year in the gym? Before you go any further, here are 10 things to avoid if you want to get the most out of your training…. Disclaimer: If any of these points ring true with yourself, please remember these are supposed to be light-hearted observation’s […]
New Years resolutions: a quick guide to doing it right…. It’s that time of year when you begin to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2018 by hitting the gym to beat that festive bloat & to kickstart the new you…. […]
Do you want Abs? ‘What’s the best exercise for this’? (Said whilst pointing to their stomach)… I’ve heard this once or twice over the years…… So, let’s dive straight in: When it comes to getting a flat stomach or ‘abs’, just doing countless crunches won’t do the job! It doesn’t matter how many crunches […]
Chances are that at some point you have had an argument with your other half? Did you break up immediately after this one single argument? Chances are that at some point you have disagreed with a friend? Did you immediately sack this friend off and remove them from your life? Chances are that at some […]
‘Diet starts tomorrow’… Have you told yourself this at some point this weekend? Have you promised yourself? Have you told yourself that this week (starting tomorrow, because you can’t start on a Sunday can you -madness) you WILL make a change….. You WILL make a difference…… You WILL change your eating habits, you WILL […]
The other day I had a good chat with a lady who came to see me as she wanted to lose weight……. Upon discussing her goals, I asked the following questions & if you happen to have the same goal I’d like to ask you the same thing…… Are you bothered about how […]
I’m a Celebrity, Get Me Out Of Here! Do you watch it? It’s not for me….. I admit I’ve been guilty of the occasional X factor viewing now & again, but I draw the line at I’m a Celebrity, Get Me Out Of Here!…. However I’m aware of, as I’m sure you are, the […]
11 Quick & simple reasons why YOU need to weight train! Build muscle to fight fat. Burn more calories. Increased confidence & self esteem. Better posture. Clearer mindset (get out of your own head). Stronger bones. Better balance & co ordination- you may fall less! Improved heart health & function. Reduced risk of […]